Quiet time at the Gallery


Quiet time at the Gallery


Monday 7 January 2019

1:00PM - 2:00PM


Pop into the Gallery the first three Mondays of Jan for some peace and quiet following the hustle of the festive season. Pauline Mullen will be on hand to coordinate a free half hour of soothing practice from 1pm. Pauline will direct pranayama (breathing) practices and movements both standing and seated as preparation for meditation. Use the remaining hour and a half to meditate, view the works, use the WiFi or read a book. Just do it quietly...
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