1:00PM - 5:00PM
Ease your way into another busy working year with some peace and quiet following
the busy festive season.
The Gallery will be a quiet space on 6, 13 and 20 January from 1pm - 5pm, and Pauline Mullen will lead a meditation to music from 1pm to 2pm
There is no one quite like Pauline, who has been a yoga practitioner and teacher for years. Her cooling energy comes to the Gallery to settle your jangled nerves and let go of those those highly strung wacky families you had to spend time with over the festive season. Pauline Mullen will be on hand to coordinate a free hour of soothing practice from 1pm. Pauline will direct pranayama (breathing) practices and movements both standing and seated as preparation for meditation.
Use the rest of the afternoon as you see fit in the Gallery or Education Studio. Meditate, view 'Of the Sun, read a book or create... Just do it quietly and enjoy the playlist put together by Gina.