Mindfulness, Melt and Movement with Pauline Mullen


Mindfulness, Melt and Movement with Pauline Mullen

Public Program

Friday 28 April 2023

12:00PM - 1:00PM


With thirty years of experience as a theatre practitioner, Pauline Mullen enjoys the playfulness and creativity that this brings to the exploration of movement and one's wellbeing.

Individuals of all ages and abilities are invited to explore the benefits of reconnecting with their mind and body through this specialised movement program. You will be introduced to practices which can be used in everyday situations to help calm the mind and body and restore its natural ability to heal itself.

Participants can take part sitting, standing or lying down (BYO yoga mat). Please contact the Gallery if you require any particular equipment.

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